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 Health is Wealth

 The saying “Health is Wealth” means that health is the biggest wealth anybody can have. Anything can be achieved if we have good health. It is not enough to have money alone we can make good use of wealth only if we have good .Health is the biggest wealth for a human being in his/her entire lifetime.

 One can survive without excess money but can’t survive without good health. Health is something that we can’t buy with money but we can take care of it and we can cure it when needed with the help of the money. If a person is not having good health, he will not be able to enjoy his/her life to the fullest. Money doesn’t make a person rich and happy but good health does. Moreover, a person can’t feel complete and happy without Good health is one of the main elements of happiness that a person needs in his/her life. We can see various people around us that are happy without having a lot of money.

 However, they are happy because they have good health and they enjoy their lives. We can also see many people that are having a lot of money and are rich enough to buy anything they want but still, they are not totally happy. Moreover, they are not satisfied with their lives. The reason behind the sadness of the rich people is mostly that they don’t have good health and they worry about this thing a lot. However, they can’t buy good health with their money.

How to get a Healthy Life?

If someone wants perfect health then, first of all, he/she has to improve the quality of the thoughts that generate and occur in their minds. When a person thinks positively then he\she improves his\her chemistry from within. For a healthy lifestyle, one should follow many rules and should also sacrifice many things in their daily routines. On the other hand, if a person spends half an hour on exercise daily then he/she will be able to eliminate the toxicity from the body.

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Simple Ways for a Healthy Lifestyle

First of all, wake up early in the morning and do at least half an hour of physical and mental exercise of any type, whichever suits you the best.

Avoid or try to reduce the amount of intake of highly processed or toxic foods per day.

The easiest way is, increase water consumption on a daily basis.

Avoid soda drinks or drinks with artificial sugar content.

Also, it decreases the amount of consuming meat.

Start eating fish and vegetables as much as you can.

Avoid dairy products and alcohol as well.

Don’t eat fried foods or fast foods daily in excess quantity.

Spend some alone time and think positively about your future and present life. This brings positive vibes that boost up your positive energy

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Generally, a healthy lifestyle is the highest blessing that we should not take for granted. It is the main source of all the happiness in someone’s life. Money can help you in buying all the luxuries in this world but it cannot buy you good health. A person is totally responsible for his\her health and he\she has to take care of his\her health in all the possible ways by avoiding a few things and by adopting some new and good habits that lead to a healthy life. So, for well-being and happiness, it is important to switch to a healthy lifestyle.

Conclusion

Finally, we all are aware that our health is the most important wealth that we have. We know that we can earn money if once we lose it, but we can’t get back our good health easily if we lose it due to carelessness. Health is the only wealth we are born with and we even die with our health. So make a healthy lifestyle a priority. health. The Dalai Lama, when asked what surprised him most about humanity, answered "Man! Because he sacrifices his health to make money. Then he sacrifices money to recuperate his health. And then he is so anxious about the future that he does not enjoy the present; the result being that he does not live in the present or the future; he lives as if he is never going to die, and then dies having never really lived.

” This signifies that individuals don’t their mental health to earn money. Some even work 24 hours a day or seven days a week. However, you have the option to remain balanced. So, balance work and fitness daily. Always strive to keep a cheerful as well as a concentrated routine.

 It is necessary to plan ahead of time. In any case, one must maintain a good mental, bodily, and emotional state, and no professional or counsellor can assist you unless you desire to live. The will to live in the moment and make the most of it awakens the ideal strength within you, and you are the only one who can never let yourself fall apart.  We live in a super-fast age. The Internet has shrunk the world dramatically and people are connected 24x7. Multitasking is the order of the day, as we struggle to fulfill our

 responsibilities for everyone in life. In this fight, we often forget to spare time for ourselves. The stress levels continue to build up until one day a major collapse may make us realize that in all this hectic activity, we have forgotten to take care of one important thing – our health.  As we spend days shuttling between hospital and home, putting our body through one test after another, trying to find out what has gone wrong, we are forced to remember that ‘Health is indeed Wealth’.

  In earlier days, life was very simple. People worked for a stipulated time, often walked everywhere, ate more homemade food, did household chores, and enjoyed a healthy balance in life.  Now people have cars and bikes to commute, so they walk less. With the demand for more working hours, people are awake till late at night and indulge in more junk food than home-cooked food. Modern equipment at home has reduced the  work and increased dependency on this equipment.  People don’t have enough time to exercise or even get enough sunlight.

 Nowadays people are living very unhealthy lifestyles.  Importance of Good Health A healthy body has all the major components that help in the proper functioning of the body. The essential component is the state of physical health. Your life term extends when you maintain good physical fitness. If you are committed to exercising with a sensible diet, then you can develop a sense of well-being and can even prevent yourself from chronic illness, disability, and premature death.  Some of the benefits of increased physical activity are as follows.